Training Log Archive: MikeRoss04In the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
5 PM
Running 25:26 [3] 5.0 km (5:05 / km) +125m 4:31 / km
ahr:139 max:159 shoes: Brooks Pure Grit 4
Brisk brick run through the forest with Tim. Past the reservoirs, up hill repeat road, down a new piece of singletrack, playing on a fallen down tree, through the old zoo, and back to campus
Legs were feeling the effects of cycling earlier
Legs were feeling the effects of cycling earlier
6 PM
Swimming 1:05:00 [3] 3.4 km (3.1 kph)
400m warm up (200m freestyle, 100m breaststroke, 100m backstroke), 8*50m (25m underwater - I managed 5, 25m easy swimming) leaving on 1:20, 8*50m breaststroke with a pullboy leaving on 1:00, 20*100m threshold (1:30-1:32) leaving on 1:45, 4*25m freestyle sprint leaving on 30 seconds, 100m cool down
Road cycling 35:00 [1] 12.0 km (20.6 kph) +60m
Easy cycle to and back from swimming
11 PM
Strength 7:00 [2]
The usual - 3 minute bridge, 30 sit-ups, 40 push-ups, 20 back raises