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Training Log Archive: MikeRoss04

In the 1 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Mountain biking	1	2:02:15	23.41	(11.5/h)	37.67	(18.5/h)	400
Swimming	1	27:00	0.87	(1.9/h)	1.4	(3.1/h)
Strength	1	7:00
Total	3	2:36:15	24.28		39.07		400

2:36

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Saturday Oct 1, 2016 #

7 AM

Mountain biking 2:02:15 [3] 37.67 km (18.5 kph) +400m
ahr:118 max:153

Started with 5*1 minute climbs up the Rhodes Mem tar (got to the bridge just after the speed bump). Then headed out into the greenbelts for an easy spin

Not sure if I was tired, or just not concentrating properly, but came off my bike twice. Not a very happy camper...

5 PM

Swimming 27:00 [3] 1.4 km (3.1 kph)

Trying to spend a bit more time in my wetsuit. 12 laps of the dam. Such a beautiful place to swim :)

10 PM

Strength 7:00 [2]

Standard workout - bridge, sit-ups, push-ups, back raises

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