Training Log Archive: MikeRoss04In the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
7 AM
Mountain biking 1:44:30 [3] 34.96 km (20.1 kph) +365m
ahr:121 max:144
Summer is definitely coming...an early sunrise and warm weather!
Went along the new path from top gate, then quickly down the greenbelts before cruising back home
Went along the new path from top gate, then quickly down the greenbelts before cruising back home
6 PM
Running 45:53 [3] 10.72 km (4:17 / km) +75m 4:08 / km
shoes: Saucony Kinvara 6
With the club to Boshof for my first session in quite a while
2*1km and then a 2km before my stomach played up...about 2 minutes rest between, and pretty happy with how the legs felt, especially considering the ride this morning
3:16
3:13
6:43
To and from Boshof the normal way
2*1km and then a 2km before my stomach played up...about 2 minutes rest between, and pretty happy with how the legs felt, especially considering the ride this morning
3:16
3:13
6:43
To and from Boshof the normal way