Mountain biking 2:06:38 [3] 45.53 km (21.6 kph) +610m
ahr:124 max:157
Headed out to Canterbury Drive for some strength intervals on my mountain bike. Coincidentally met Celeste and Luke there, so did 7*4 minutes worth of strength (with 4 minutes rest). Legs were feeling pap, especially after number 5
Then we did a loop through Constantia before heading back home