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Training Log Archive: MikeRoss04

In the 1 days ending Oct 12, 2016:

activity	#	time	miles		km		+m
Mountain biking	2	2:26:25	28.99	(11.9/h)	46.66	(19.1/h)	425
Swimming	1	1:00:00	1.93	(1.9/h)	3.1	(3.1/h)
Running	1	28:18	3.42	(8:17)	5.5	(5:09)	75
Strength	1	7:00
Total	4	4:01:43	34.34		55.26		500

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Wednesday Oct 12, 2016 #

7 AM

Mountain biking 1:50:25 [2] 34.66 km (18.8 kph) +365m
ahr:109 max:150

Easy spin through the greenbelts. Great morning to be out and about

9 AM

Running 28:18 [2] 5.5 km (5:09 / km) +75m 4:49 / km
ahr:122 max:145 shoes: Brooks Pure Grit 4

Brick run with Alex M. Showing him a tiny bit of the forest while trying to stay on mostly flat trails. Nice to have some company

6 PM

Swimming 1:00:00 [3] 3.1 km (3.1 kph)

Can't quite remember exactly what we got up to, but it involved a warm up, 9*150m leaving on 2:45 (though the first few we left on about 2:20) and some sprints

Mountain biking 36:00 [1] 12.0 km (20.0 kph) +60m

To and back from swimming

10 PM

Strength 7:00 [2]

The usual

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