Training Log Archive: MikeRoss04In the 1 days ending Oct 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 17, 2016 #
6 AM
Swimming 1:10:00 [3] 3.6 km (3.1 kph)
My arms were feeling quite tired this morning (from the wetsuit swimming yesterday?) but seemed to swim fairly well
300m warm up; 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m (with 30 seconds rest between each - gradually getting faster, so the 200m was in 3:02, and the 100m in 1:28); 300m easy pull (with a pullboy and bands); 300m pull breathing every 3/5/7/9 strokes (with a pullboy); 8*25m butterfly leaving on 40s; 100m cool down
300m warm up; 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m (with 30 seconds rest between each - gradually getting faster, so the 200m was in 3:02, and the 100m in 1:28); 300m easy pull (with a pullboy and bands); 300m pull breathing every 3/5/7/9 strokes (with a pullboy); 8*25m butterfly leaving on 40s; 100m cool down
Mountain biking 36:00 [1] 12.0 km (20.0 kph) +60m
Easy to and back from swimming
5 PM
Mountain biking 51:43 [3] 12.88 km (14.9 kph) +210m
ahr:114 max:144
Was planning on doing some 2 minute intervals, but I was still feeling pretty tired from this morning. Ended up just messing about, so did a few laps of the track, up hello legs burn, and then checked out the Kopano BMX track
10 PM
Strength 7:00 [2]
Standard strength session