Running23:54 [2] 5.34 km (4:29 / km) +20m4:24 / km shoes: Saucony Kinvara 6
Along the bike path, through the subway, down past the creamery, alongside the railway past the Jammie stop in Claremont and then to Palmyra Junction. Needed to get some treats, before I headed off to Olympic Cycles to pick up my bike
7 PM
Strength7:00 [2]
Same again. Managed to do them a bit earlier, which definitely made a big difference