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Training Log Archive: MikeRoss04

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 23:54 3.32(7:12) 5.34(4:29) 20
  Strength1 7:00
  Total2 30:54 3.32 5.34 20

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Th

Thursday Oct 20, 2016 #

Note
(rest day)

Decided I needed a rest day today
4 PM

Running 23:54 [2] 5.34 km (4:29 / km) +20m 4:24 / km
shoes: Saucony Kinvara 6

Along the bike path, through the subway, down past the creamery, alongside the railway past the Jammie stop in Claremont and then to Palmyra Junction. Needed to get some treats, before I headed off to Olympic Cycles to pick up my bike
7 PM

Strength 7:00 [2]

Same again. Managed to do them a bit earlier, which definitely made a big difference

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