Training Log Archive: MikeRoss04In the 1 days ending Oct 21, 2016:
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Friday Oct 21, 2016 #
6 AM
Swimming 55:00 [3] 2.6 km (2.8 kph)
Still feeling a bit stiff from Tuesday :o but getting better!
600m warm up, 16*25m individual medley leaving on 40s, 6*250m (50m sprint, 200m threshold + 5s), 100m cool down
A bit easier because of the race tomorrow, but definitely not easy
600m warm up, 16*25m individual medley leaving on 40s, 6*250m (50m sprint, 200m threshold + 5s), 100m cool down
A bit easier because of the race tomorrow, but definitely not easy
Road cycling 35:00 [1] 12.0 km (20.6 kph) +60m
Easy cycle to and back from swimming. Pretty happy to be on my road bike again after finally getting it fixed
10 PM
Strength 7:00 [2]
The usual