Training Log Archive: MikeRoss04In the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
6 AM
Road cycling 1:02:42 [2] 24.3 km (23.3 kph) +225m
ahr:112 max:150
Planning on doing Price Drive intervals, but my legs were still quite sore. So ended up going for a recovery spin out there and back the normal way
6 PM
Swimming 1:05:00 [3] 2.65 km (2.4 kph)
This evening's session didn't feel to bad, which was nice for a change
750m warm up; 8*25m sprints with a band leaving on 45 seconds; main set (repeated 4 times, last 2 with paddles): 4*25m sprint leaving on 45 seconds, 2*50m sprint leaving on 45 seconds; 1*100m sprint leaving on 2:00; 100m easy; 12*25m sprint with fins leaving on 30 seconds (30 seconds rest after 4); 100m cool down
750m warm up; 8*25m sprints with a band leaving on 45 seconds; main set (repeated 4 times, last 2 with paddles): 4*25m sprint leaving on 45 seconds, 2*50m sprint leaving on 45 seconds; 1*100m sprint leaving on 2:00; 100m easy; 12*25m sprint with fins leaving on 30 seconds (30 seconds rest after 4); 100m cool down
Road cycling 35:00 [1] 12.0 km (20.6 kph) +60m
To and back from swimming
9 PM
Strength 7:00 [2]
Just the usual