Training Log Archive: MikeRoss04In the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
6 AM
Swimming 55:00 [3] 2.4 km (2.6 kph)
Slowly getting back into my swimming...400m warm up; 8*100m (arrive 1:25-1:27) and leave on 2:00; 8*50m drill there, swim back; 8*50m build, leaving on 1:30; 400m pull
7 AM
Running 19:44 [2] 4.31 km (4:35 / km) +45m 4:21 / km
shoes: Saucony Kinvara 6
Along Sunnybrae to the running club and then back through the park with the dogs. They still need to work on pacing!