Training Log Archive: MikeRoss04In the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
6 AM
Swimming 1:05:00 [3] 3.7 km (3.4 kph)
Feeling pretty terrible, and swimming slowly as a result. My body was just feeling quite stiff and sore all over, so I didn't enjoy this at all
200m warm up; 4*100m side kick there, swim back (with fins); 700m with paddles; 1400m; 700m with paddles [I don't think I even managed to make all of these...]; 4*50m underwater there and swim back; 100m easy
200m warm up; 4*100m side kick there, swim back (with fins); 700m with paddles; 1400m; 700m with paddles [I don't think I even managed to make all of these...]; 4*50m underwater there and swim back; 100m easy