Training Log Archive: MikeRoss04In the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 AM
Road cycling 2:19:44 [3] 54.89 km (23.6 kph) +620m
I couldn't bear going cycling at 4:30 this morning, so decided to go by myself a bit later
Headed out to Forrest Drive to do 5*~5 minute strength intervals. After that tried to get a bit more distance in, so headed out to Westlake, and back via Blue Route Mall. The stopped at Constantia for a smoothie, before heading back home. It's going to be a scorcher today
Headed out to Forrest Drive to do 5*~5 minute strength intervals. After that tried to get a bit more distance in, so headed out to Westlake, and back via Blue Route Mall. The stopped at Constantia for a smoothie, before heading back home. It's going to be a scorcher today