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Training Log Archive: MikeRoss04

In the 1 days ending Mar 23, 2017:

activity

time

miles

Road cycling

2:28:02

41.05

(16.6/h)

66.06

(26.8/h)

325

Total

2:28:02

41.05

(3:36)

66.06

(2:14)

325

2:28

0:00

» now

Thursday Mar 23, 2017 #

4 AM

Road cycling 2:28:02 [3] 66.06 km (26.8 kph) +325m

Another early morning roll. Easy out to Simonstown, then 4*4 minutes before coming back home via Tokai

Legs were broken, so happy to take a slightly easier day this morning

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