Training Log Archive: MikeRoss04In the 1 days ending Apr 18, 2017:
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Tuesday Apr 18, 2017 #
5 AM
Road cycling 2:06:16 [2] 53.02 km (25.2 kph) +400m
ahr:112 max:135
Still stiff, so another easy roll around. The usual loop around the mountain (Constantia Nek, Suikerbossie, Town)
The weather was fantastic, so I really enjoyed it! We pushed a bit coming off Suikerbossie towards town, and legs felt better than they have been feeling for a while, so happy with that
The weather was fantastic, so I really enjoyed it! We pushed a bit coming off Suikerbossie towards town, and legs felt better than they have been feeling for a while, so happy with that