Training Log Archive: MikeRoss04In the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
8 AM
Running 2:03:13 [3] 18.0 km (6:51 / km) +750m 5:40 / km
ahr:140 max:160 shoes: Brooks Pure Grit 4
Fantastic to spend some quality time on the mountain. Part recce for an upcoming trail race, and partly because I just wanted to...
From Rhodes Mem, up to the blockhouse along the jeep tracks. Then only my favourite piece of singletrack, and up to the saddle (think I went too early, and ended up quite far up Devils Peak). Down the other side, and across to Newlands Ravine. Down the ravine, and then along the contour path towards Kirstenbosch. Down at the big rock and then back via the cycle path
Super weather, just quite windy. A couple of people were being rescued from Newlands Forest (the one I saw didn't look optimistic at all) so again a reminder to be careful
From Rhodes Mem, up to the blockhouse along the jeep tracks. Then only my favourite piece of singletrack, and up to the saddle (think I went too early, and ended up quite far up Devils Peak). Down the other side, and across to Newlands Ravine. Down the ravine, and then along the contour path towards Kirstenbosch. Down at the big rock and then back via the cycle path
Super weather, just quite windy. A couple of people were being rescued from Newlands Forest (the one I saw didn't look optimistic at all) so again a reminder to be careful