Training Log Archive: MikeRoss04In the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Note
Dirty double race in Wellington
I loved this! Incredible setting, and it helps when win :P the trails were generally relatively smooth and not too technical. Also it was super chilled compared to most of the other races I've done, so I quite appreciated that
I loved this! Incredible setting, and it helps when win :P the trails were generally relatively smooth and not too technical. Also it was super chilled compared to most of the other races I've done, so I quite appreciated that
9 AM
Running race 32:15 [4] 8.19 km (3:56 / km) +110m 3:41 / km
shoes: Brooks Pure Grit 4
This went off pretty well. I knew I needed to get as big a buffer as possible going into the mountain bike leg
Stunning scenery, and awesome singletrack. I was passed by 1 runner who was in a team, but let him go. Settled into a comfortably hard rhythm and managed to pull away from everyone else
Stunning scenery, and awesome singletrack. I was passed by 1 runner who was in a team, but let him go. Settled into a comfortably hard rhythm and managed to pull away from everyone else
Mountain biking race 54:30 [4] 20.1 km (22.1 kph) +235m
I had no idea where I was in relation to those behind me, so got straight to work
Feeling decent until a fairly big climb from 11-15kms which I suffered up. I also had a lapse in concentration in the last couple of kilometers and ended up falling off and dropping my chain - silly mistake. Luckily it didn't cost me in the end
Feeling decent until a fairly big climb from 11-15kms which I suffered up. I also had a lapse in concentration in the last couple of kilometers and ended up falling off and dropping my chain - silly mistake. Luckily it didn't cost me in the end