Training Log Archive: MikeRoss04In the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Commuting 32:00 [2] 10.8 km (20.3 kph) +90m
Standard commute, with a quick detour to do some shopping
4 PM
Road cycling 1:41:45 [4] 38.84 km (22.9 kph) +500m
Properly hard session today, but pretty chuffed with how it went
Canterbury with Martin. 6*(30 seconds sprint, 3 minutes zone 5, 10 seconds sprint) with 5 minutes rest in between. The first 2 I got dropped like a stone, but after that I managed to stay with him for the sprint and then hold his wheel the rest of the way up the hill. Super happy to be able to stay with one of the strongest guys at UCT
The extra distance was just riding to Sticks and then down via Rhodes Drive
Canterbury with Martin. 6*(30 seconds sprint, 3 minutes zone 5, 10 seconds sprint) with 5 minutes rest in between. The first 2 I got dropped like a stone, but after that I managed to stay with him for the sprint and then hold his wheel the rest of the way up the hill. Super happy to be able to stay with one of the strongest guys at UCT
The extra distance was just riding to Sticks and then down via Rhodes Drive