Training Log Archive: MikeRoss04In the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
Commuting 32:00 [2] 10.8 km (20.3 kph)
The usual - feeling pretty wrecked on the way back and into a headwind
6 AM
Swimming 1:00:00 [4] 3.6 km (3.6 kph)
I got pretty wrecked at swimming this morning
200m warm up; 7*400m on 7:00 with paddles (6:00, 5:50, 5:50, 5:50, 5:45, 5:40, 5:55) [a bit upset that I cracked on the last one, and annoyed that Claire is swimming better than me these days]; 200m easy with a pull boy; 4*50m swim there, sprint back on 1:00; 200m easy with a pull boy
200m warm up; 7*400m on 7:00 with paddles (6:00, 5:50, 5:50, 5:50, 5:45, 5:40, 5:55) [a bit upset that I cracked on the last one, and annoyed that Claire is swimming better than me these days]; 200m easy with a pull boy; 4*50m swim there, sprint back on 1:00; 200m easy with a pull boy