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Training Log Archive: MikeRoss04

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Road cycling1 3:19:24 56.17(16.9/h) 90.4(27.2/h) 545
  Total1 3:19:24 56.17(3:33) 90.4(2:12) 545

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Sa

Saturday Sep 2, 2017 #

6 AM

Road cycling 3:19:24 [3] 90.4 km (27.2 kph) +545m

Morning roll around...stacks of wind

Pleasant morning out with Ryan and Joe. Super windy, and then Ryan was doing to medium efforts which hurt a bit, especially in the wind. Out to the point, over the back of Red Hill and then home. I haven't been out there in a while, so really enjoyed that!

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