Training Log Archive: MikeRoss04In the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
Commuting 32:00 [2] 10.8 km (20.3 kph) +90m
The standard commute
5 AM
Swimming 55:00 [3] 3.5 km (3.8 kph)
Pretty chuffed with how swimming went this morning - I think taking yesterday off made a big difference. It was just way too early...we started at 5!
300m warm up; 400m side kick; 400m drill there, swim back; 18*100m: 75m threshold, 10 seconds rest, 25m sprint on 2:00 (I managed to hang with Rohan the whole way through, except the sprints); 10*50m: underwater there, swim back (with fins and paddles); 100m cool down
300m warm up; 400m side kick; 400m drill there, swim back; 18*100m: 75m threshold, 10 seconds rest, 25m sprint on 2:00 (I managed to hang with Rohan the whole way through, except the sprints); 10*50m: underwater there, swim back (with fins and paddles); 100m cool down
6 PM
Running 45:58 [2] 10.09 km (4:33 / km) +30m 4:29 / km
shoes: Saucony Kinvara 6
Late afternoon run around with Ben. What a fantastic way to end off the day...I thoroughly enjoyed that! Lovely weather and had a nice chat
Along Third Avenue and past Cafeen (this cute coffee shop I have to try sometime), then the usual loop which goes past the SSI and then back home along the river
Along Third Avenue and past Cafeen (this cute coffee shop I have to try sometime), then the usual loop which goes past the SSI and then back home along the river