Training Log Archive: MikeRoss04In the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
9 AM
Mountain biking 2:45:35 [4] 54.58 km (19.8 kph) +1025m
Great morning out with the Lambrechts. By myself for a bit, and then up to the Mast with the two of them
The Mast climb was a sufferfest of note. It started off fairly easy, but once we hit the tar, it got a whole lot worse. I had to work really hard to stay with them all the way to the top. Pretty happy with how I was climbing though
The Mast climb was a sufferfest of note. It started off fairly easy, but once we hit the tar, it got a whole lot worse. I had to work really hard to stay with them all the way to the top. Pretty happy with how I was climbing though
7 PM
Running 30:24 [2] 6.5 km (4:41 / km) +60m 4:28 / km
shoes: Saucony Kinvara 6
Easy run around with Ben. My stomach gave me problems again...sigh