Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeRoss04

In the 1 days ending Sep 12, 2017:

activity	#	time	miles		km		+m
Running	2	33:27	4.6	(7:16)	7.4	(4:31)	20
Commuting	1	32:00	6.71	(12.6/h)	10.8	(20.3/h)	90
Strength	1	7:00
Total	4	1:12:27	11.31		18.2		110

1:12

0:00

» now

Tuesday Sep 12, 2017 #

Commuting 32:00 [2] 10.8 km (20.3 kph) +90m

Mostly standard commute. On the way back I went under the Main Road/Dean Street tunnel and almost took out a skateboarder. Luckily he jumped out the way, but I still brushed his bag with my hand. Ironically it was quite a good friend from high school

11 AM

Running 14:32 [3] 3.4 km (4:16 / km) +10m 4:13 / km
shoes: Saucony Kinvara 6

Racing to SSI to do testing with Ben

1 PM

Running 18:55 [2] 4.0 km (4:44 / km) +10m 4:40 / km
shoes: Saucony Kinvara 6

A much more relaxed cruise back. The same way (under the railway at Newlands and along Palmyra) just went up Second Avenue to make it a bit longer

10 PM

Strength 7:00 [2]

« Earlier | Later »