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Training Log Archive: MikeRoss04

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 51:28 6.23(8:15) 10.03(5:08) 30
  Total1 51:28 6.23(8:15) 10.03(5:08) 30
averages - sleep:7

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Wednesday Nov 8, 2017 #

6 AM

Running 51:28 [2] 10.03 km (5:08 / km) +30m 5:03 / km
slept:7.0 shoes: Saucony Kinvara 8

Still sick, so taking it easy with Alex. Out along Main Road, and back via the river, with a warm up and cool down around the track. And a quick 400m with Ricardo

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