Training Log Archive: MikeRoss04In the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
Road cycling 1:37:25 [3] 44.51 km (27.4 kph) +295m
Afternoon spin. Up to Rhodes drive, down Southern Cross. Then out to Ou Kaapse Weg, a loop around Westlake, coming out at Bootleggers and then back home
12 PM
Swimming 55:00 [3] 3.1 km (3.4 kph)
slept:6.0
In the UCT pool...it was wonderful
400m warm up, then there was a lass who seemed to be able to swim, so did the same thing as here for a bit: 6*50m half butterfly, half backstroke [for the 1st one I did double butterfly, then just one length]; 3*100m IM (no butterfly though); then did my own thing: 2*1000m (the second one with paddles)
400m warm up, then there was a lass who seemed to be able to swim, so did the same thing as here for a bit: 6*50m half butterfly, half backstroke [for the 1st one I did double butterfly, then just one length]; 3*100m IM (no butterfly though); then did my own thing: 2*1000m (the second one with paddles)