Training Log Archive: MikeRoss04In the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
6 AM
Road cycling 4:00:00 [3] 120.0 km (30.0 kph) +700m
ahr:123 max:168 slept:7.5
Supposed to be an easy ride, but I'm still a bit sick, so I was suffering!
With a couple of the UCT guys and then some Private Client people. Through town and around the point then back home. Steady riding from Chappies all the way home left me struggling a bit. I need better legs next weekend...
With a couple of the UCT guys and then some Private Client people. Through town and around the point then back home. Steady riding from Chappies all the way home left me struggling a bit. I need better legs next weekend...