Training Log Archive: MikeRoss04In the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
Note
slept:1.25
Feeling pretty knackered today for some reason - quite tired, sore and unmotivated
6 AM
Swimming 1:10:00 [3] 4.0 km (3.4 kph)
slept:8.0
Feeling pretty average this morning
600m warm up (200m swim, 100m drill); 4*300m on 4:45; 300m breathing every 7th stroke; 4*300m on 5:00; 12*50m on 50 seconds; 100m cool down
600m warm up (200m swim, 100m drill); 4*300m on 4:45; 300m breathing every 7th stroke; 4*300m on 5:00; 12*50m on 50 seconds; 100m cool down