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Training Log Archive: MikeRoss04

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Road cycling1 1:10:00 14.91(12.8/h) 24.0(20.6/h) 200
  Total1 1:10:00 14.91(4:42) 24.0(2:55) 200
averages - sleep:8

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Fr

Friday Nov 24, 2017 #

8 AM

Road cycling 1:10:00 [3] 24.0 km (20.6 kph) +200m
ahr:109 max:165 slept:8.0

Prerace intervals with the UCT lads. Out to Canterbury for 4*1 minute efforst, and then to Hazz for coffee

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