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Training Log Archive: MikeRoss04

In the 1 days ending Jan 25, 2018:

activity	#	time	miles		km		+m
Running	1	1:55:24	12.49	(9:14)	20.1	(5:44)	900
Road cycling	1	1:20:30	21.06	(15.7/h)	33.9	(25.3/h)	260
Total	2	3:15:54	33.55	(5:50)	54.0	(3:38)	1160

3:15

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» now

Thursday Jan 25, 2018 #

6 AM

Running hills 1:55:24 [4] 20.1 km (5:44 / km) +900m 4:41 / km
shoes: Brooks Pure Grit 4

In the forest with Ricardo and Tim. I did a cycling session as a run by mistake...

30 minutes warm up, 8*3 minutes uphill with 1:30 recovery on the way down, 45 minute cool down
= Death

3 PM

Road cycling 1:20:30 [2] 33.9 km (25.3 kph) +260m

Out to Bergvliet, around the TT course and back

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