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Training Log Archive: MikeRoss04

In the 1 days ending Jan 26, 2018:

activity

time

miles

Swimming

1:10:00

2.67

(2.3/h)

4.3

(3.7/h)

Total

1:10:00

2.67

(26:12)

4.3

(16:17)

1:10

0:00

» now

Friday Jan 26, 2018 #

Swimming 1:10:00 [3] 4.3 km (3.7 kph)

400 swim; 400 pull with paddles; 300 side kick with fins; 200 drill; 100 swim

6*400 on 6:30 progression (6:20; 6:15; 6:10; 6:05; 5:57; 5:53)
8*50 easy/sprint

100 easy

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