Training Log Archive: MikeRoss04In the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
6 AM
Road cycling 3:11:45 [3] 86.2 km (27.0 kph) +550m
Out with the club. Through Town, over Chappies, over Blackhill and back via Kalk Bay. I was supposed to do some intervals on the way back but got hit by a car, which complicated matters :P
Luckily I was alright, just had a bent front wheel to contend with
Luckily I was alright, just had a bent front wheel to contend with
10 AM
Running 25:03 [4] 6.35 km (3:57 / km)
shoes: Saucony Kinvara 8
Rather brutal brick run. 15 minutes at 3:35-3:40 and then 15 minutes easy