Training Log Archive: MikeRoss04In the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
6 AM
Running 1:00:16 [4] 15.1 km (3:59 / km)
ahr:143 max:168 shoes: Saucony Kinvara 8
This was more challenging that I had expected
3*(1200; 60s jogging rest; 4*200m (30s stopped between each)]
Fast cool down to get my heart rate above 140
3*(1200; 60s jogging rest; 4*200m (30s stopped between each)]
Fast cool down to get my heart rate above 140
1 PM
Swimming 1:05:00 [3] 4.0 km (3.7 kph)
Deathly swim session
600m warm up
2*400m hard [5:55, 5:55; 5:42, 5:42]
2*200m hard [2:50, 2:50; 2:47, 2:47]
2*50m sprint [0:40, 0:40; 0:38, 0:38]
(repeat with paddles)
400m hypoxic breathing
8*50m easy/sprint
200m easy
600m warm up
2*400m hard [5:55, 5:55; 5:42, 5:42]
2*200m hard [2:50, 2:50; 2:47, 2:47]
2*50m sprint [0:40, 0:40; 0:38, 0:38]
(repeat with paddles)
400m hypoxic breathing
8*50m easy/sprint
200m easy