Training Log Archive: MikeRoss04In the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
6 AM
Running 42:47 [3] 10.1 km (4:14 / km) +110m 4:01 / km
ahr:137 max:159 shoes: Saucony Kinvara 8
From Newlands car park. Along the freeway and down to the track. 4*3 minutes at 3:30/km with 2 minutes easy jogging in between. Rushed back to try and get Discovery points, but it was all in vain
7 AM
Running 54:25 [2] 7.26 km (7:30 / km) +175m 6:41 / km
ahr:116 max:145 shoes: Brooks Pure Grit 4
Exploring the forest with Kirstin
From Newlands car park, along to Kirstenbosch, back via the cycle path and woodcutters. Then down to the reservoir for a swim, and back to the car park
From Newlands car park, along to Kirstenbosch, back via the cycle path and woodcutters. Then down to the reservoir for a swim, and back to the car park
5 PM
Swimming 45:00 [3] 3.1 km (4.1 kph)
Ending off another solid week!
500 warm up
20*25 with 15s rest
8*50 with fins (easy there, hard back)
200 easy
10*50 on 1:00 (arriving 0:36-0:38)
10*50 with paddles on 55s (arriving on 0:35)
10*50 with paddles and fins on 55s (arriving on 0:33)
100 cool down
500 warm up
20*25 with 15s rest
8*50 with fins (easy there, hard back)
200 easy
10*50 on 1:00 (arriving 0:36-0:38)
10*50 with paddles on 55s (arriving on 0:35)
10*50 with paddles and fins on 55s (arriving on 0:33)
100 cool down