Training Log Archive: MikeRoss04

In the 1 days ending Feb 10, 2018:

activity

time

miles

Running

21:30

2.76

(7:48)

4.44

(4:51)

Swimming

15:00

0.5

(2.0/h)

0.8

(3.2/h)

Total

36:30

3.26

(11:13)

5.24

(6:58)

0:36

0:00

Swimming 15:00 [3] 0.8 km (3.2 kph)

Easy swimming with 6*30 hard strokes

7 AM

Running 21:30 [3] 4.44 km (4:51 / km) +25m 4:43 / km
ahr:121 max:136 shoes: Saucony Kinvara 8

Easy running with 5*100m strides with 30 seconds rest between each