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Training Log Archive: MikeRoss04

In the 1 days ending Feb 13, 2018:

activity	#	time	miles		km		+m
Mountain biking	1	1:50:59	23.05	(12.5/h)	37.1	(20.1/h)	440
Running	1	51:58	5.11	(10:10)	8.23	(6:19)	330
Total	2	2:42:57	28.17	(5:47)	45.33	(3:36)	770

2:42

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Tuesday Feb 13, 2018 #

6 AM

Running 51:58 [3] 8.23 km (6:19 / km) +330m 5:16 / km
ahr:125 max:156 shoes: Brooks Pure Grit 4

Easy run in the forest with Alex and Ric (well Alex wouldn't say it was easy)

Out to Kirstenbosch, and then back via the mountain bike paths, and then Woodcutters. Stopped for a quick swim in the dam to end it off

5 PM

Mountain biking 1:50:59 [2] 37.1 km (20.1 kph) +440m
ahr:112 max:137

From home, along the greenbelts, quick visit to Tokai, around the weird field thing (saw a puff adder!) and then back home

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