Training Log Archive: MikeRoss04

In the 1 days ending Feb 14, 2018:

activity

time

miles

Mountain biking

1:25:25

15.81

(11.1/h)

25.45

(17.9/h)

425

Swimming

1:00:00

2.49

(2.5/h)

4.0

(4.0/h)

Total

2:25:25

18.3

(7:57)

29.45

(4:56)

425

2:25

0:00

5 AM

Mountain biking 1:25:25 [3] 25.45 km (17.9 kph) +425m
ahr:117 max:146

Headed to UCT, then along the MTB trails above Kirstenbosch, and back home via the greenbelts

3 PM

Swimming 1:00:00 [3] 4.0 km (4.0 kph)

400 warm up
400 drills
8*25 sprint on 35s
3*(300 tempo, 4*100 on 1:35)
400 hypoxic breathing
12*25 sprint on 35s
200 cool down