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Training Log Archive: MikeRoss04

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Mountain biking1 1:30:06 20.29(13.5/h) 32.65(21.7/h) 340
  Commuting1 32:00 6.71(12.6/h) 10.8(20.3/h) 90
  Running1 30:46 4.97(6:11) 8.0(3:51) 15
  Total3 2:32:52 31.97(4:47) 51.45(2:58) 445
averages - sleep:6.5

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Th

Thursday Feb 15, 2018 #

Commuting 32:00 [2] 10.8 km (20.3 kph) +90m

Nothing to see here
5 AM

Mountain biking 1:30:06 [4] 32.65 km (21.7 kph) +340m
ahr:122 max:165

Pretty rough session this morning

8*30s max with 60s rest
5 minutes easy
8*2 minutes hard straight into 30s sprint
7 AM

Running 30:46 [4] 8.0 km (3:51 / km) +15m 3:49 / km
ahr:151 max:172 slept:6.5 shoes: Saucony Kinvara 8

Absolutely dying - brick run

5 minutes @ 3:40
5 minutes @ 3:35
5 minutes @ 3:30
5 minutes @ 3:25 (struggled to stay with this pace)

10 minutes cool down

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