Running 30:46 [4] 8.0 km (3:51 / km) +15m 3:49 / km
ahr:151 max:172 slept:6.5 shoes: Saucony Kinvara 8
Absolutely dying - brick run
5 minutes @ 3:40
5 minutes @ 3:35
5 minutes @ 3:30
5 minutes @ 3:25 (struggled to stay with this pace)
10 minutes cool down