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Training Log Archive: MikeRoss04

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Running1 45:20 6.21(7:18) 10.0(4:32) 170
  Total1 45:20 6.21(7:18) 10.0(4:32) 170
averages - sleep:8

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Sunday Feb 18, 2018 #

7 AM

Running 45:20 [3] 10.0 km (4:32 / km) +170m 4:11 / km
ahr:130 max:151 slept:8.0 shoes: Saucony Kinvara 8

From the house at the top of Bainskloof down the pass (away from Wellington) and then back up. Absolutely beautiful!

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