Training Log Archive: MikeRoss04In the 1 days ending May 2, 2018:
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Wednesday May 2, 2018 #
8 AM
Mountain biking 2:00:24 [3] 39.4 km (19.6 kph) +545m
ahr:122 max:157 slept:6.0
After a rather relaxed weekend exercise wise (though super mentally refreshing) it was good to get out on the trails. Up to UCT for a couple of laps around the track, then the path above Kirstenbosch, down the greenbelts to just past Peddlars, and then back home
4 PM
Swimming 1:02:00 [3] 4.1 km (4.0 kph)
weight:66.4kg
Another pretty hard session. A bit slower than last week, so disappointed with that
550 warm up (a bunch of 25m)
800 max (11:20) [3 minutes break between all]
800 max with pull buoy (11:47) [not very happy with this]
800 max with p/b, paddles and band (11:50)
200 easy
10*75m with 20s rest (25 easy, 25 sprint, 25 easy)
200 cool down
550 warm up (a bunch of 25m)
800 max (11:20) [3 minutes break between all]
800 max with pull buoy (11:47) [not very happy with this]
800 max with p/b, paddles and band (11:50)
200 easy
10*75m with 20s rest (25 easy, 25 sprint, 25 easy)
200 cool down