Mountain biking 2:05:48 [3] 35.28 km (16.8 kph) +730m
ahr:123 max:145 slept:8.0
Not feeling quite myself today - I think I'm still a bit tired, and then not so mentally ready to exercise, particularly on my own
Headed towards UCT, then along the path above Kirstenbosch. Down the greenbelts and to Tokai. Played on a bunch of the pieces of singletrack before my chain got caught up in my cassette. Needed some help getting it out, and saved the ride because I was pretty sure that it was ride over