Training Log Archive: MikeRoss04In the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
7 AM
Running 24:27 [2] 5.0 km (4:53 / km)
slept:7.0 shoes: Saucony Kinvara 9
Didn't want to miss a chance to run with the Wednesday morning crew, so just out and about for a little while
Feeling decent - not too stiff or sore from yesterday
Feeling decent - not too stiff or sore from yesterday
4 PM
Swimming 1:00:00 [3] 4.0 km (4.0 kph)
weight:67kg
Savage session today. It definitely helped having Ryan and Meg in the pool as well
10*50 warm up [10s rest]
5*100 comfortable with buoy [15s]
12*25 as 20 sprint, 5 glide [10s]
5*100 comfortable with paddles and buoy [15s]
12*25 sprint [10s]
5*100 comfortable with paddles, band and buoy [15s]
12*25 sprint [5s]
500 easy with buoy
4*100 max [3 min] - arms had nothing left and still put out some decent times: 1:17, 1:16, 1:16, 1:16
200 cool down
10*50 warm up [10s rest]
5*100 comfortable with buoy [15s]
12*25 as 20 sprint, 5 glide [10s]
5*100 comfortable with paddles and buoy [15s]
12*25 sprint [10s]
5*100 comfortable with paddles, band and buoy [15s]
12*25 sprint [5s]
500 easy with buoy
4*100 max [3 min] - arms had nothing left and still put out some decent times: 1:17, 1:16, 1:16, 1:16
200 cool down