Road cycling 4:00:28 [2] 106.74 km (26.6 kph) +600m
ahr:122 max:157 slept:6.5
The coldest I have ever been on my bicycle at the start of this. Luckily managed to borrow a jacket from Megan
Her brakes were rubbing, so had to turn back from Constantia VA to switch bikes. After that headed out along Boyes Drive to the point and back. Generally pretty easy, with Megan doing some intervals. Then quite hard as I sat with Ryan for 2*5 minutes. Spent the rest of the time enjoying being outside and chatting to Rudolf Visser