Training Log Archive: MikeRoss04In the 1 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
8 AM
Running 1:20:00 [2] 17.48 km (4:35 / km) +185m 4:21 / km
ahr:130 max:140 slept:7.5 shoes: Saucony Kinvara 9
Not feeling quite myself this morning, but still running decently
Along the rivers, around the common and a couple other little loops
Along the rivers, around the common and a couple other little loops
3 PM
Swimming 1:03:00 [3] 4.2 km (4.0 kph)
weight:67.3kg
One of the better swims I've had in a while. Again definitely helped having the squad (Ryan and Meg) in the water doing the same set!
5*200 warm up (though all around 1:25/100 pace)
900 steady with pull buoy
900 steady with pull buoy and paddles
12*50 as 25 sprint / 25 easy [10s]
12*50 hard with paddles (half with pull buoy) [10s]
200 cool down
5*200 warm up (though all around 1:25/100 pace)
900 steady with pull buoy
900 steady with pull buoy and paddles
12*50 as 25 sprint / 25 easy [10s]
12*50 hard with paddles (half with pull buoy) [10s]
200 cool down