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Training Log Archive: MikeRoss04

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Swimming1 1:00:00 2.49(2.5/h) 4.0(4.0/h)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)
averages - weight:68.4kg

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Mo

Monday Feb 11, 2019 #

4 PM

Swimming 1:00:00 [3] 4.0 km (4.0 kph)
weight:68.4kg

Recovery swim after the weekend. Happy to be swimming at 1:30/100m and feeling really comfortable

300 warm up
7*500 with 45s rest (on 1:30/100m pace)
200 cool down

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