Training Log Archive: MikeRoss04In the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
7 AM
Running 1:00:06 [4] 11.48 km (5:14 / km) +280m 4:40 / km
ahr:146 max:171 shoes: Brooks Pure Grit 4
Hill sprints in the forest. Easy running, then 20*35s hill sprints, with jog down recovery. Did it as 4 sets of 5 with 1 minute extra rest between sets
5 PM
Indoor trainer 1:30:00 [4] 45.0 km (30.0 kph)
ahr:129 max:164
Serious ride today. Tired legs
25 minute warm up
2*{2*20s on/20s off, 2*40s on/40s off, 60s on/60s off}
Then 4 minutes easy
Repeat the about another 2 times
25 minute warm up
2*{2*20s on/20s off, 2*40s on/40s off, 60s on/60s off}
Then 4 minutes easy
Repeat the about another 2 times