Training Log Archive: MikeRoss04In the 1 days ending Feb 15, 2019:
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Friday Feb 15, 2019 #
Swimming 1:06:00 [4] 4.6 km (4.2 kph)
weight:66.5kg
Big set today. Feeling like cramping, so ended up doing half the session, then going home, having dinner and returning in the evening
12 x 50m as every 4th one hard! (15s)
12 x 25m as every 2nd HARD - 15 sec rest
400m Long steady strokes - Focus on hip rotation and head position!
5 x 200m NO TOOLS - Leaving on 3:05 [2:55 -> 2:40]
400m easy swimming - No tools
6 x 150m as 50m FLAT OUT,, 50m long steady recovery,, 50m HARD - 15 sec rest between
400m Paddles + Buoy
10 x 100 - Paddles + Buoy + BAND (in on 1:22-1:24)
20 sec rest between the 100's
200m easy swim to cool down
12 x 50m as every 4th one hard! (15s)
12 x 25m as every 2nd HARD - 15 sec rest
400m Long steady strokes - Focus on hip rotation and head position!
5 x 200m NO TOOLS - Leaving on 3:05 [2:55 -> 2:40]
400m easy swimming - No tools
6 x 150m as 50m FLAT OUT,, 50m long steady recovery,, 50m HARD - 15 sec rest between
400m Paddles + Buoy
10 x 100 - Paddles + Buoy + BAND (in on 1:22-1:24)
20 sec rest between the 100's
200m easy swim to cool down
7 AM
Running 59:59 [3] 12.94 km (4:38 / km) +110m 4:27 / km
ahr:136 max:159 shoes: Saucony Kinvara 9
Supposed to be a session day, but feeling pretty wrecked, so took an easy run instead
Did 1*2km at 3:37/km but besides that just out towards the Creamery and back
Did 1*2km at 3:37/km but besides that just out towards the Creamery and back