Training Log Archive: MikeRoss04In the 1 days ending Mar 11, 2019:
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Monday Mar 11, 2019 #
10 AM
Swimming 58:00 [3] 4.1 km (4.2 kph)
weight:68kg
Average swim today - felt like I was fighting the water and not really going anywhere
400 easy
200 as 25 free, 25 back with fins
200 side kick
400 steady with paddles and p/b
3 repeats of
- 1*100 sprint on 1:40
- 4*100 race pace on 1:35
- 400 tempo with paddles and p/b on 7:00
200 easy
400 easy
200 as 25 free, 25 back with fins
200 side kick
400 steady with paddles and p/b
3 repeats of
- 1*100 sprint on 1:40
- 4*100 race pace on 1:35
- 400 tempo with paddles and p/b on 7:00
200 easy
4 PM
Road cycling 1:30:00 [2] 41.2 km (27.5 kph) +250m
ahr:113 max:137
Easy afternoon spin
Up to Rhodes Drive, down soon after. Then then around the Ladies Mile TT course, out towards Pollsmoor and back via Bergvliet. Glad it wasn't raining!
Up to Rhodes Drive, down soon after. Then then around the Ladies Mile TT course, out towards Pollsmoor and back via Bergvliet. Glad it wasn't raining!