Road cycling 3:40:22 [3] 109.31 km (29.8 kph) +750m
ahr:123 max:166
Good hit out with the Blue Train
Through Town, Suikerbossie, Chappies, Ocean View, Misty Cliffs, back of Red Hill and then home
Some difficult pace line sections: Town to the top of Suikerbossie; Chappies; and then Misty Cliffs to the bottom of Red Hill. My legs were rather sore, but seemed to be riding reasonably enough. Such beautiful weather which also helped