Training Log Archive: MikeRoss04In the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
7 AM
Running 1:24:00 [3] 18.72 km (4:29 / km) +100m 4:22 / km
ahr:129 max:143 shoes: Saucony Kinvara 9
Feeling decent today, especially after a hard day yesterday
Along Palmyra, around the Common a couple of times, back along Belvedere. Cut across to the rugby stadium and then did the usual route out towards Paradise Park and back home
Along Palmyra, around the Common a couple of times, back along Belvedere. Cut across to the rugby stadium and then did the usual route out towards Paradise Park and back home
1 PM
Swimming 1:00:00 [3] 4.1 km (4.1 kph)
weight:66.5kg
Swimming really well and then hit the wall so hard after not eating properly this morning
300 warm up
4*50 as 25m skulling, 25 freestyle [15s]
1000 tempo (1:26.5/100)
4*50 hard [on 60s]
800 tempo [(1:25/100)
4*50 hard
600 as 200 easy, 200 steady, 200 hard
4*50 hard
200 as 100 easy, 100 hard
200 cool down
300 warm up
4*50 as 25m skulling, 25 freestyle [15s]
1000 tempo (1:26.5/100)
4*50 hard [on 60s]
800 tempo [(1:25/100)
4*50 hard
600 as 200 easy, 200 steady, 200 hard
4*50 hard
200 as 100 easy, 100 hard
200 cool down