Training Log Archive: MikeRoss04In the 1 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
12 PM
Swimming 24:00 [3] 1.7 km (4.2 kph)
weight:67.3kg
Pretty relaxed swim - feeling decent
2*200 easy warm up [20s]
12*25 every 2nd hard [on 30s]
200 easy
12*50 every 3rd hard [on 60s]
200 easy
2*200 easy warm up [20s]
12*25 every 2nd hard [on 30s]
200 easy
12*50 every 3rd hard [on 60s]
200 easy
3 PM
Road cycling 49:59 [2] 20.61 km (24.7 kph) +175m
ahr:104 max:128
Very relaxed recovery spin
A few laps of Tunbridge / past Bjorns and the tennis courts and then up Methven and the second half of the 8km TT course
A few laps of Tunbridge / past Bjorns and the tennis courts and then up Methven and the second half of the 8km TT course