Training Log Archive: MikeRoss04In the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
10 AM
Road cycling 1:22:00 [4] 34.9 km (25.5 kph) +500m
ahr:124 max:169
That was properly hard
Easy warm up to Canterbury Drive. Then did:
- 2*1 minute hard, 1 minute easy
- 4*3 minutes harder, 3 minutes easy
- 4*3 minutes hardest, 3 minutes easy
Managed to get my pb up Canterbury, which I was really happy with. Faded a little towards the end, but did start off quite hard, and I think the legs were a bit fatigued from yesterday
Easy warm up to Canterbury Drive. Then did:
- 2*1 minute hard, 1 minute easy
- 4*3 minutes harder, 3 minutes easy
- 4*3 minutes hardest, 3 minutes easy
Managed to get my pb up Canterbury, which I was really happy with. Faded a little towards the end, but did start off quite hard, and I think the legs were a bit fatigued from yesterday
3 PM
Swimming 59:00 [3] 3.8 km (3.9 kph)
weight:67.7kg
Swimming with Meg. Such a pleasure doing the session with someone else
200 warm up
4*25m kick
8*400 (strength based, so not too hard) with 30s rest:
#1-4 with p/b and band
# 5-8 with paddles, p.b and band
4*25m kick
200 easy
200 warm up
4*25m kick
8*400 (strength based, so not too hard) with 30s rest:
#1-4 with p/b and band
# 5-8 with paddles, p.b and band
4*25m kick
200 easy